Primary Food

Have you heard of the Institute for Integrative Nutrition (IIN)? They have a philosophy about food—it’s that everything we consider as a source of nutrition (the food on our plate) is really just a secondary source of nourishment. There are so many other areas of our lives that have the ability to nourish us: our career, spirituality, relationships, environment, and so much more.

IIN was founded by a pioneer and visionary in holistic health and wellness based on the realization that FOOD CHANGES EVERYTHING. I became an Integrative Nutrition Health Coach to spread this message and make the world a healthier and happier place.

I’m launching an email series to share Primary Food with YOU! Opt-in for my Primary Food series to learn about ALL of the essential forms of nourishment, and which elements you’re missing. The extent to which we are able to incorporate them determines how enjoyable and worthwhile our lives feel.

Meet Health Coach Sarah Sanford, Host of The Primary Food Series

Created by:

Sarah Sanford

As an Integrative Nutrition Health Coach, my mission is to play a crucial role in improving health and happiness, and through that process, create a ripple effect that transforms the world.

I’m not here to judge you! None of us are perfect. My goal as a Health Coach is to be a supportive mentor to help you feel your best through finding what food and lifestyle changes work best for you. Health Coaches fill the gap that many other healthcare professionals may leave, either because they don’t have the time or the training, to provide a safe space to explore your health concerns and provide one-on-one encouragement, personalized attention, and accountability.

Want to improve your health? Achieve all your goals? I can help you transform your life. All you have to do to get started is opt-in for my Primary Food Email Series to learn which essential elements are lacking in your life and how to get your fill!

I Can’t Wait to Share with You!